The best meals for fitness and losing weight!
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis . When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits. This is only just the beginning of this super delicious and healthy cookbook for losing weight and fitness with a 100+ meals and 100% Keto! to read more about this FREE cookbook! its been 2 years